The Truth Behind the Keto and Paleo Diets
If you ask just about any person what their resolution is, you always get the answer that they will start losing weight and start living much healthier lives. There is a lot of truth in this respect as studies show that this is always the most common resolution that even Americans make.
In point of fact, there was one Nielsen survey conducted just last year, 2017, regarding losing weight and 45% of respondents even affirmed that they want nothing best for the year but just to lose some weight.
When you are one of these respondents, then you have made a good decision! If your mind is set to living a healthier life and getting as much exercise as you need, then there is no denying that you are up to extending your life in the best possible way while at the same time making sure that you will never put your life at risk of suffering from various chronic conditions.
Today, if you also want to lose weight, then you also have to practice healthy eating habits and be following certain diet plans with the likes of Whole30, Paleo, Vegan, Keto, and the Mediterranean.
From among the many diet plans that you can follow, you need to know that the most common ones are what you call the Keto and the Paleo diet plans. A lot of people are not sure which is which as they tend to find the both of them the same. If you want to learn more about the two and figure out which one is better for you, then make sure to read till the end.
What does the Keto diet mean?
As the name implies, this kind of diet forces your body to get to the state of ketosis. With this process, instead of your carbs being burned, it will be your fats that will be burned down. Carbohydrates must be strictly off the list to your diet for this of diet. By removing carbs, then your diet will be more on protein and fats.
What is the Paleo diet?
If you say Paleo diet, you are referring to a diet that is low in carbs. The name of this diet does not come to a surprise as it inspired by the Paleolithic humans who were not given any access to some grains or processed foods. When this is not part of your diet, then you will become healthier.
By being on the Paleo diet, you will be eating healthy oil, nuts and seeds, eggs, fruits and vegetables that are low-starch, and grass fed meats. Never eat any potato, dairy, salt, legumes, or refined sugar with this diet.
Thus, what diet must you choose?
You are the only person that can assess if which of the two is your best choice depending on certain factors, of course. When your stomach is that sensitive to dairy, then going for the Paleo diet will work well for you. Meanwhile, if you do running, then you go with the Keto diet.
Check out Ketoned Bodies keto meals and other meal services that give you the best sources of information for both diets.