27 Mar

How I Became An Expert on Health

Why Get Enough Sleep?

People need sleep.Like water, air, food and any others, people need to take a rest.In a day, everyone gets tired, and nobody is an exception to that.In order to achieve that rejuvenating rest, we need to sleep.Irrespective of how much you eat or how fit you are, you will constantly need the right amount of sleep daily. There are so many things happening around us that we don’t think about getting a good night’s sleep but instead think that we will sleep when we can.

Before anything else, you have to know the definition of sleep.You should know the definition of sleep before anything else. While sleeping, your body processes are at a low-power state but still it continues to rejuvenate and recharge you until you wake up. One of the biggest problems with not getting the sleep that we need is the inability to learn new things and memorize things.

On a good night of sleep you will travel through each and every one of the five stages of sleep. These are stages 1, 2, 3, 4, and REM or Rapid Eye Movement sleep.

While there are five different stages of sleep, the first four stages are logged to collect and are known as the State non–rapid eye movement or NREM but the fifth and final stage of sleep is known as rapid eye movement or REM sleep.

Sleep Stage 1:

During the stages of sleep the first stage of sleep is known as a transitional period and during this time you can be quite easily awakened and will experience the repeating cycle of falling asleep and waking up several times. Read earplugs guide to help you have a good night sleep.

Sleep Stage 2:

It is during stage two that your eyes stop moving, your heart rate slows, your body temperature lowers and your brain waves slow. Earplug guide would be helpful.

Stage 3 and 4:

This is when brain waves called delta waves achieve a slower pace and become intertwined with smaller and faster brain waves.During these two stages of sleep the brain waves are extremely slow. In this stage 4, you will not notice any eye or muscle activity, much like the person has undergone a trance.If you want to improve your sleeping habits, you may ready earplugs guide.

Stage 5 of Sleep:

Stage 5 or REM stage is when breathing becomes faster and more irregular and this is the time when most dreams happen. Always following a period of NREM sleep, the REM stage takes place throughout the sleep period and makes up approximately a quarter of the total sleep period and the first REM occurs at the end of Stage 1 and lasts about 10 minutes and the final REM stage lasts around 60 minutes. Earplugs guide will guide you to have a good sleep.

NREM and REM have differences.Both the NREM and REM sleep occurs throughout the time when you are asleep and usually during the time that you are sleeping throughout the first one third of the night will consist of NREM sleep, while the sleep you enjoyed during the last one third of the night is typically REM sleep. Earplugs guide would help you get enough sleep.